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If you're in crisis or need someone to talk to, these Indian helplines can provide support. You are not alone.
The national tele-mental health programme of India.
14416
A non-profit for mental health in India, offering free counseling.
9999666555
24/7 helpline for those who are distressed and depressed.
9820466726
A psychosocial helpline run by TISS, available Mon-Sat.
022-25521111
A safe space to talk. WhisprAI is here to listen.